Relieve Pregnancy Discomforts:
relieve the discomfort and suffering associated with pregnancy, including sciatica, hip, and back pain.
Prepare for Labor and Delivery:
Pelvic floor, hip, and back strengthening activities can help the body get ready for labour and delivery.
Improve Posture:
Enhance posture and lessen the strain that pregnancy-related weight gain puts on the back, neck, and hips.
Promote Recovery After Birth:
Through exercises to regain strength and stability in the pelvic floor, back, and hips, you can speed up healing and rehabilitation after giving delivery.
Address Birth-Related Limitations:
Address any physical restrictions brought on by birth-related injuries including perineal tears, caesarean sections, or other birth-related disabilities.
Safe Newborn Care:
Reduce the risk of strain or damage by teaching moms how to care for and hold their newborn safely and effectively.